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4 Week Personalized Training Program

Individualized program & resources to help you meet your fitness goals

  • 45 min
  • 110 US dollars
  • Online Consult

Service Description

Whether you are an athlete or someone just looking to be healthy or lose weight, I can help you reach your goals. We will work together to assess your needs & goals and from there create a 1-month training program. You will receive: • A 45-minute consult call to assess your needs, discuss any limitations, and create goals • 4-week training plan based on your needs and goals through access to the Teambuildr App • Weekly video exercise analysis and feedback • Bi-weekly 15-minute check-in call • Access to an easy-to-use system and access to a personal chat feature for easy communication and contact • Video explanations of exercises prescribed linked to the workout *A waiver must be signed before any training program is prescribed

Cancellation Policy

To cancel or reschedule please contact me. Canceling less than 48 hours before a session will result in your deposit being non-refundable.

Contact Details

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