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3 cups

Blueberries

3 cups

Flour

1/2 cup

Imitation 

Crab

3

Chicken & Cheese Roll-Ups

Boiled Eggs

1 cup

Strawberries & Blackberries

1 cup

Strawberries & Blackberries

3

Chicken & Cheese Roll-ups

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* Nutrition Tip*
Fat is not all bad. we need some fat on our bodies to maintain daily bodily processes to keep us alive. Our goal is to limit saturated fats to <10% of our daily calories. This lunch was made with American Cheese. If you want To reduce the fat content you can use reduced fat cheese or just do chicken roll-ups.
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3 cups

Blueberries

3 cups

Flour

1 cup

Strawberries & Blackberries

1 cup

Sugar

1.5 cups 

Avocado Ranch Salad

1/2 cup 

Imitation Crab

1½ cups

Butter

1/2 cup 

Imitation Crab

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* Nutrition Tip*
Look in the salad section for Salad kits. These kits are usually quick to make and come with all ingredients. Keep the dressing on the side and you have multiple servings ready to use throughout the week
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3 cups

Blueberries

3 cups

Flour

4 oz

Yogurt

1 cup

Sugar

2 oz

Sharp American Cheese

1.5 cups

Seafood Pasta

1½ cups

Butter

3 oz

Deli-Fresh Chicken Breast

1 cup

Cantalopue

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